Week of September 14th

CSA Contains:
CONCORD and IONA GRAPES from VINCENT FARMS
STRAWBERRIES from SUNRISE ORGANIC FARMS
CARROTS
RED BUTTER LETTUCE
AMBROSIA MELON
ARUGULA
RED BELL PEPPERS
RED TOMATOES
YELLOW CHERRY TOMATOES
CUCUMBERS
BIG BOX ADD: CARROTS, ROMAINE LETTUCE, GREEN KALE, CIPPOLINI ONIONS, GREEN ZUCCHINI

FRUIT EXPANSION CONTAINS: FUJI APPLES and STRAWBERRIES (both from SUNRISE ORGANIC FARMS)

Roasted Vegetables and Parmesan Polenta

Ingredients:
1 each red, yellow and orange bell peppers, seeded and diced
1 pint grape or cherry tomatoes, halved
½ red onion, thinly sliced
1 tablespoon olive oil
Salt and pepper
3 small or 2 medium-sized zucchini, cut into 1-inch chunks
2 garlic cloves, finely chopped
2 teaspoons chopped fresh thyme leaves
2 teaspoons balsamic vinegar
1 cup polenta or coarse cornmeal
1 – 2 teaspoons salt
½ cup grated fresh Parmesan cheese
3 tablespoons butter
(Find the full recipe and directions here at Farm Style Food)

Red Quinoa, Almond and Arugula Salad with Canteloupe

Ingredients:
1½ cups fresh cantaloupe, cut into 1 inch chunks
1½ cups red quinoa (regular quinoa is also totally fine)
4 cups arugula
¼ cup slivered, crumbled, or sliced almonds
2 tablespoons flax, hemp, or olive oil
1 tablespoon apple cider vinegar
1 teaspoon maple syrup
Sea salt and black pepper to taste
(Find the full recipe and directions here at The Full Helping)

Roasted Red Pepper Vinaigrette

Ingredients:
2 red bell peppers
1 shallot, minced about 2 tbsp
⅓ cup white balsamic vinegar
2 tbsp honey
2 tbsp dijon mustard
1 cup extra virgin olive oil + 2 tbsp to brush on the skin
Salt and pepper to taste
(Find the full recipe and directions here at Wholesome Liciousness)

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Ingredients:
1 English cucumber, diced
1 can black beans, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper to taste
(Find the full recipe and directions here at Pop Sugar)

JUICE FEAST:
CONCORD and IONA GRAPES
STRAWBERRIES
CARROTS
ROMAINE LETTUCE
AMBROSIA MELON
RED BELL PEPPERS
RED TOMATOES
CUCUMBERS
GREEN KALE
ITALIAN PARSLEY

Leave a Reply

Your email address will not be published. Required fields are marked *