Cauliflower Fried "Rice"

This may be the healthiest fried rice you ever had, but you'd never know it from the taste.


2-3 tablespoons coconut oil
1 head of cauliflower, chopped and washed
2 teaspoons sesame oil
1/2 cup chopped white onion
1 cup chopped carrots
1 cup chopped broccoli florets (sub any veggie here)
2 tablespoons low sodium soy sauce
2 eggs, whisked


In a large food processor (you may have to work in batches) pulse the head of cauliflower, until it is about the size of rice. Heat 2 tablespoons of coconut oil in a large skillet over medium high heat. Add cauliflower and cook until it starts to brown, stirring often to ensure even cooking. Add additional tablespoon of coconut oil is necessary. In a separate small skillet combine sesame oil, onions, carrots, and broccoli and saute on medium heat for 4-5 minutes. Once vegetables are soft, toss with the cauliflower and soy sauce in large skillet. Create a hole in the middle by pushing all the veggies to the sides. Add the eggs and scramble, until cooked. Toss in with the fried "rice" and serve.

(recipe from